28 Cycle, Period, Wellness 1.32.1

28 offers a unique approach to fitness and wellness, focusing on the intrinsic connection between exercise, nutrition, and the menstrual cycle. This service provides daily exercise videos, tailored nutrition profiles, and emotional insights that align with your body's natural rhythms.

As the first cycle-based fitness experience globally, 28 combines cycle tracking with targeted exercises, nutrition suggestions, and scientifically-backed emotional insights. These resources are meticulously personalized to align with your individual cycle while maintaining your control.

Developed by expert trainers and healthcare professionals, 28 is designed to work in harmony with the physical and hormonal changes women experience throughout their cycles. The integration of nature-based methodologies and advanced technology personalizes daily routines while safeguarding user data.

Painful periods are common but not natural.

Unfortunately, many women suffer from hormone imbalances caused by synthetic estrogens found in birth control and everyday products. 28 addresses these issues through functional nutrition designed to restore hormonal balance alongside phase-specific exercises.

Exercise with your cycle, not against it.

Traditional fitness programs often cater predominantly to male physiology, neglecting the nuances of the menstrual cycle. In contrast, 28 is specifically designed to enhance energy levels, hormonal balance, strength, and flexibility during each phase of your cycle.

You deserve more than just a period tracker.

Your menstrual cycle consists of four distinct phases, each triggering various physiological and psychological changes. By tailoring exercise and nutrition to these phases, 28 provides a method to optimize not just physical performance but also hormonal health and mood regulation. Users benefit from simplified scientific insights paired with visually stunning content and state-of-the-art technology.

Become the expert of yourself.

Your body should no longer be a mystery. 28 empowers individuals to comprehend their biology better, enabling a deeper connection with their unique cycles. Education on hormonal processes remains inadequate in traditional settings; thus, 28 offers knowledge designed for empowerment, allowing you to engage meaningfully with your body day by day.

FEATURES:

• Follow Your Cycle
  • Daily Cycle Status
  • Easily Track Your Periods
  • Phase Progress Bar
• Science-based Insights
  • Daily body predictions
  • Daily emotional predictions
  • Goals, Guidance, and inspiration
• Exercise Videos
  • Personalized to match energy and mood
  • Designed by trainers of iconic supermodels
  • Focus on lengthening, strengthening, stretching & toning
  • Sculpting exercises for various muscle groups
  • Flexibility for workouts anytime and anywhere
  • No equipment necessary
  • High-quality streaming capabilities
  • Able to view on multiple devices
• Nutrition Profiles
  • Guidelines for hormone-balancing nutrition
  • Specific food group recommendations
  • Avoidance of calorie counting
  • Upcoming features: Meal plans and Shopping lists
• User Privacy Is Our #1 Priority

The privacy of personal health data is an important consideration for many women. 28 maintains a robust privacy policy that ensures user data is never sold or shared with any external entity or government authority. The platform's algorithm remains under user control at all times, collecting only voluntary data without invasive machine-learning methods. All data provided can be modified or deleted by the user whenever desired, ensuring confidentiality at every step.

Embrace your nature and begin today!